Where can I find health tips?
Lately I’ve been struggling with sleep, and it feels like everything else in my day suffers because of it — I wake up groggy, I can’t focus, and by the afternoon I’m craving coffee just to stay awake. I’ve tried cutting back on screens at night and adjusting my bedtime, but it hasn’t really helped much. I’m starting to think I might be missing some bigger picture tips related to overall wellbeing.
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I’ve been there too, and what helped me was finding information that doesn’t treat sleep as an isolated issue but connects it with other aspects of health. For instance, I read a lot of useful advice on drjohnreed.com.au about how sleep, stress, nutrition, and daily routines all influence each other. They explain practical strategies like how to support your circadian rhythm, which foods and habits help promote restful sleep, and why certain lifestyle changes can improve your energy levels throughout the day. It’s way more holistic than just “go to bed earlier,” and it really helped me make meaningful changes.